i’ve been worried, because my blood pressure has been higher than what is considered to be normal (not a lot, but just by a few points, every now and then), and everything i’ve read makes it sound very likely that i have prehypertension… i don’t know my “family history” and don’t have any reliable way of finding out, because i haven’t actually spoken, face-to-face, with my parents for more than five minutes or so, in more than thirty years…

— AND I LIKE IT THAT WAY —

(and i DEFINITELY suffer from white coat hypertension) but i have been worried because i went to the doctor recently and he expressed concerns about my blood pressure as well, and ordered a blood draw so that i could have lab work done.

i have been spending the past few days resigning myself to taking blood pressure medication for the rest of my life, and not enjoying the prospect.

the labs just came back…

and it’s 100% normal, across the board… and the “areas of concern” that the doctor pointed out last time are also way down, into the “normal” range, as well.

so, i’m pretty sure the diagnosis will be “investigate the DASH diet, excersise regularly, and don’t worry about it.”

which is what i’m already doing. 😎