Tag Archives: health

growf… 😒

i talked to the doctor on monday. she reduced the prescription from 150 mg to 100 mg, and that seems to have made all the difference… although i’m still a little shakey, and i have a tendency to fly off the handle a little bit more than normal (😉), i’m not frantically anxious and pacing, like i was last week. whether this is “the right” medication for me remains to be seen, and i still think IT’S STUPID that i have to be ADDICTED to this drug, which causes anxiety and a tendency towards touchiness, but is “legal”, instead of taking psilocybin, which works A LOT better, for A LOT longer, and has NO side effects, but is “illegal”. 😒 IT’S STUPID! 🤬

bottom line, i’m looking into growing my own mushrooms, because that seems like it’s a lot easier.

210123 covid vaccine eligibility
210123 covid vaccine eligibility
i have my first COVID vaccine on monday. i qualify for group 1B tier 1, because i am “50 years of age, or older” and unable to live independently because of my injury. now i’m hearing about a new mutation of the COVID virus, from africa, that may stymie the vaccine, because it is able to reinfect people almost immediately. wonderful.

we’re already planning a post-covid-vaccine party at our house, in about three weeks, for all the people at the clinic and their families, because… hey, we CAN

IT’S STUPID! 😠🤬

IT’S STUPID that i have to be “addicted” to this drug — it supposedly takes a couple of weeks to “start working”, and i’m not supposed to stop abruptly, because it has “unpleasant withdrawal effects” if i just stop taking it — which has current side effects (i’ve only been taking it for four days!) that i do not like… like volatility, restlessness, and anger (on top of the already short fuse i have as a result of my injury), as well as physical effects like ears ringing, jitters and lack of focus… as well as interacting with alcohol in a way that makes me not want a beer, or a shot of rum, every now and then… 😠

a brief list of side effects i have been experiencing for the past couple of days: anxiety, irritability, restlessness, shaking, tinnitus, trouble concentrating, anger, need to keep moving, sweating… 😒

rather than take a drug that is “illegal” — psilocybin — but has NO side effects (except for ones that are “fun” 😉), works better, lasts longer, doesn’t require me to be “addicted” to anything, and won’t care if i have a beer now and then.

IT’S STUPID IT’S STUPID IT’S STUPID 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬

it has all the negative effects of LSD, but none of the positive effects. i can definitely see how this might lead people to commit suicide… which is another side effect. 😒

mump…

both our tests came back negative today, but moe sez that she’s not sure about her test, because she spent A LOT of time around the lady from texas who did test positive, so she’s still wearing a mask around the house, and especially when she’s interacting with me… but i get to sleep in the bed, again, rather than sleeping on the other end of the house, on the couch.

there are 6 english words that contain the letters “M”, “E”, “O”, and “W”. they are:

MEOW
MEOWS
MEOWED
MEOWING
HOMEOWNER
HOMEOWNERS

i learned that years ago, and every time i use the word “homeowner”, insinctively, i think “homeowner”…

honer’s meow…

there’s a title.

COVID19 update

one of the people moe “manages” (one of the doctors who is not the owner of the clinic) got on an airplane yesterday.

shortly after she got on the airplane, word came down from the state that any healthcare provider who gets on an airplane has to voluntarily quarantine for two weeks. in this case, “healthcare provider” apparently applies to veterinarians, as well.

so, along with ramping up her side hustle (she’s already more than half-filled the webinar that she’s giving next sunday), moving into a new house, and managing a veterinary hospital (which is a job, under the best of circumstances), now she has to figure out how to cover for a doctor who potentially “has COVID19”. 😒

but here’s something that i never considered: during the first couple weeks of january, i was sick for two or three days. i got my (very first) flu shot (ever) in november (or it might have been october), and, at the time, i just thought it was a mild case of the flu… but moe says that the symptoms didn’t match the flu: there was minimal nausea, just coughing and fatigue… moe says that it’s possible that i have already had COVID19, and just didn’t realise it.

it’s not totally out of the question: i have spent, at least, the past year’s worth of weekends at the pike place market, which is the first place tourists from cruise ships, and other conveyances, go when they land in seattle…

and healthy people don’t get as sick to begin with…

one of the other doctors moe manages (still not the owner) got sick a few weeks ago, and got better almost immediately, but she still has a lingering cough, and moe thinks she may have gotten COVID19, as well.

COVID19 update

safeway has started designating the hours between 7:00 and 9:00 am as “senior hours”… they reset the store at night, then the first thing on tuesday and thursday, seniors get “first crack” at everything in the store. the first one was yesterday.

except that hoarders showed up at 6:00 and cleaned the store out.

i went to safeway this morning.

apparently, hoarders showed up at 6:00 am today, and cleaned the store out, as well. at 10:30 am, there was nothing in the pasta/rice/beans department, all of the paper products were gone, most of the fresh vegetables were gone.

this was AFTER going to costco and finding a line that stretched all the way across the costco, and most of the way across the hobby-lobby next door. they were only letting in a certain number of people at a time… since i only had one item i needed, i decided to go elsewhere, because waiting in a line for ≈45 minutes with other people, many of whom were wearing masks, is just asking to get exposed to the virus.

i’m not afraid of getting the virus, mind you, but i’m not stupid. and there have been rumours that getting the virus also puts one in danger of getting pulmonary fibrosis, which i definitely DO NOT WANT! 😠

i went to fred meyer this afternoon, because i didn’t know that moe needed stuff. fred meyer was a little better, but they didn’t have any paper products, or canned goods.

the thing is… there’s no shortage. there’s ABSOLUTELY NO REASON to panic-buy anything. this is a virus, it’s not a famine… it’s pretty much guaranteed that this panic-buying of stuff will absolutely NOT accomplish ANYTHING execpt to make life extremely difficult for people like me, who are trying to survive as best i can.

fortunately, the moisture festival has been cancelled, so i am pretty much hanging out at home, by myself. moe had a (virus-free) massage this morning, but i’ve even been socially isolated from her, because she is ramping up a new side hussle, now that her old side hussle cancelled on her. 😒

COVID19 update

everybody has been “panic buying”… first it was toilet paper, now it’s pretty much everything…

but here in seattle, one of the “hot spots” for the virus in the US, it’s a different matter entirely: i went to costco yesterday, to buy bread and peanut butter. it was busier than usual, for a monday afternoon, but i’ve definitely seen longer lines at costco. all the shelves were comfortably stocked, although there were some items — like toilet paper and hand sanitiser — which had voluntary limits placed on them. everybody was calm, there was no fighting… i only saw three people with masks. there were standard precautions, people wiping down the carts and everything with clorox wipes (which, it turns out, are NOT on the CDCs list of things you can use to fight coronavirus)… i didn’t use a cart, anyway.

the word of the day is “social distancing”. i would say i have not been “social distancing” more than usual, but at this time of year i’m normally hanging around with huge crowds of people from all over the world — in the moisture festival, which has been “postponed indefinitely”. they also cancelled my circus classes, and pretty much everything else that isn’t essential: restaurants and bars are closed for “in-person” dining, although they’re still open for take-out and delivery service. all gatherings of more than 50 people are banned, including church services (although there are many “christian” churches which are ignoring this, at their peril). in four days we’ve gone from 1,000 cases to 5,000 cases.

at this point, i’m staying home and not interacting with people as much as possible. i went out to costco and the dispensary yesterday. today, i went to the compounding pharmacy in issaquah, and i went out for a walk. tomorrow, i’m getting together with hobbit and making a couple of videos.

i’m not really concerned for myself, but i’m terrified for everybody else, because they are, literally, freaking out to the point where i’m thinking, more and more, that this is, in fact, the “end of the world as we know it”.

COVID19 update

all public and private schools in king, pierce and snohomish counties have been closed for five weeks.

seattle has over 1,100 cases currently, and projects having over 25,000 cases by april 7th, unless more is done to contain the virus.

broadway has cancelled all performances indefinitely.

the NHL, MLS, NCAA, NBA and MLB sports organisations have cancelled the season.

the mormon LDS church has suspended all worship services, worldwide.

the CATHOLIC CHURCH has closed all churches in italy.

but our #SCROTUS — who has been in close contact with foreign leaders who are CONFIRMED COVID19 cases, and in close contact with several U.S. leaders who are currently “self-quarantining” over concerns that they have come in close contact with foreign leaders who are CONFIRMED COVID19 cases — is, resolutely REFUSING to be tested, and continues to shake hands with everybody as though he is immune to the virus…

he’s not, of course, but he doesn’t have anything to worry about, because he’s #SCROTUS, and we’re not… 🤬

COVID19 update

they’ve cancelled public school in seattle for the next two weeks. as a result, they’ve cancelled classes at SANCA for at least the next two weeks.

they’re recommending that the public not gather in groups larger than 250 people. they’re recommending that people “socially isolate” and “self-quarantine” because of lack of reliable testing. 😕

ETA: Under the Health Officer’s order in King County:

  • Events with more than 250 attendees are prohibited.
  • Public events with fewer than 250 attendees are prohibited, unless event organizers can take steps to minimize risk.

they’re saying that 80% of the population will probably contract COVID19. not 80% of americans, 80% of humans… on the planet.

they’re saying that a vaccine (which is the ONLY thing that will stop COVID19 from spreading) could take as long as a year and a half, and, that there probably WILL NOT be a vaccine sooner than a year from now. 🧟

the center for disease control recommends that people over 60 years of age not travel on airplanes… but the #SCROTUS said that they can’t recommend that, so they took it back… but they’re still, privately, recommending that people over age 60 don’t travel, regardless of what the #SCROTUS says. 😒

last week, #drumpf said that there were only 15 confirmed cases, and that by next week there would be zero cases. in reality, last week there were NINETEEN cases, and this week there are somewhere between 50 and 100 cases JUST IN WASHINGTON STATE.

ETA: “more than 1,000 cases in the U.S.”

#drumpf has placed pence in charge of this disaster PANDEMIC, a religious, science-denier who, when he was governor of indiana, and faced with the largest HIV outbreak in history, did, literally, nothing. 🤬

AND, i found out, today, that my great-aunt rosemary, who i went to warrensburg, missouri to meet in 2015, actually VOTED for #drumpf! 🤮

hrmph!

i am done with the moisture festival for another year: 13 shares. we’ll see what a share costs in about a month, but i’m not holding my breath.

during the fremont phil part of the run, i broke my tuba: the mouthpiece receiver came loose, which made playing the instrument sort of interesting, but not absolutely impossible, which is why i took it to the repair shop today, instead of when it happened.

i’m still recovering from the flu. i’ve got a persistent cough which, according to what i’ve read recently, may never go away, although it seems to be, so i don’t know yet.

and, while i was busy with the moisture festival, a subscriber to one of the mailing lists i maintain, who has an email address at micro$awful, unknowingly sent email to the wrong address, and got the mailing list blacklisted from sending to addresses at micro$awful. the host provider’s response to this was to believe micro$awful, and to say that if i don’t move the mailing list to a third-party, commercial SMTP provider, that they were going to refuse to provide service to me any longer. i don’t want to do that, but i am running out of other choices very quickly, and informing micro$awful that their automated blacklister made a mistake is almost impossible. i’m getting really tired of dealing with other peoples’ screw-ups, and, once again, am debating whether or not to just toss all of my “web clients” except for my wife, and just deal with my own domains. it would be so much easier than explaining stuff to people who don’t understand, who don’t pay attention, and who do continue to do the stuff that makes problems happen which i can’t fix.

now that the moisture festival is over, i’ve got a band-mate’s saxophone to work on for a couple days, and moe and i are going to the beach in a week or so. hopefully that will give me the chance to get back to normal for a while. 😒

🤮🤮🤮🤮🤮🤮

thursday, i had a rehearsal. i got home, felt normal, and went to bed.

friday, i woke up and didn’t feel so hot. by friday afternoon, i was flat on my back, except for when i had to rush to the bathroom to vomit, have diarrhɶa, or both, which continued until sunday, when i went to the emergency clinic to find out what was wrong: Influenza-A. 🤮

they prescribed two medications: an anti-emetic, and an anti-diarrhɶal medication. when moe went to the pharmacy to pick it up, because of the fact that my primary insurance is medicare, they wanted to charge $350.00, but they said that both medications were available, over the counter, at safeway for $17.50…

so moe went to safeway.

🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬… etc…

monday was even worse: i had to have 2 liters of intravenous fluids pumped into me, because i was not getting better, and nothing i did would make the vomiting and diarrhɶa go away. at that point, i hadn’t even EATEN anything for 4 days, and i was starting to wonder if i was ever going to get better. the IV line did it, i made a “miraculous” recovery — meaning that, tuesday, i was well enough to hobble short distances without passing out, and the vomiting and diarrhɶa had mostly vanished.

wednesday (today) i am doing better, but i still have to take things in stages, and i have to rest A LOT… i have to rest A LOT because, tomorrow, i have to be a fluffer at the moisture festival, and, also, if i don’t rest A LOT i pass out… seriously, i can’t walk more than a few dozen steps before i am panting and out of breath.

two things to take away from this experience are:

1) ALWAYS get a flu shot!!! from now on, every year, i’m getting a flu shot. this is not something i want to experience more than once!

along the same lines, i really should get a shingles vaccination, as well: i had chicken-pox when i was 16, and thought i’d never have to worry about it again, but moe got shingles a few years ago, and she was miserable. a shingles vaccination is a really easy way to prevent that sort of thing from happening to me…

and, 2)… this is important:

WE ABSOLUTELY MUST GET CRIMINAL DRUMPF AND HIS CRIMINAL CRONIES OUT OF OFFICE, BEFORE IT’S TOO LATE AND THE WORLD IS DESTROYED!!!

my impression is that America is on it’s way to being the worst it has ever been. America won’t even start to be remotely considered for “greatness” again until he and his whole cadre of criminals are impeached… and, America can take the first tentative steps towards applying for greatness by indicting, convicting, and imprisoning drumpf for the rest of his life, and longer! 🤬

i would rant more, but that is exhausting, and now i have to go lie down.

🤬

groan

it just keeps getting worse…

republicons, with the encouragement of hair furor, #drumpf, have managed to shove through a repeal of obamacare, and the “trumpcare” that they’ve proposed to replace it only serves to move a fair portion of the country’s remaining wealth from the poorer 99% to the richer 1%, and provides the opposite of health care, or health insurance for everybody except republicon representatives and their families.

#drumpf has also signed an executive order “restoring” religious liberty by making it okay for “christians” to deny services to gay couples and anybody else that they don’t like, and gutting the law that prevents religious leaders from making political recommendations.

will somebody kill me now? i’m really tired of living in this nightmare-hell… 😩 😧 😠

sickness and depression

i’ve been “sick or not” for a week now, and it’s really starting to get on my nerves. i don’t “feel” sick, but if i don’t take immune boosters and/or if i work too hard i get a sore throat and really congested. it never really comes on strong and takes hold, but it also doesn’t seem to want to go away any time soon. i’ve been taking immune boosters along with my 5HTP, and i can feel it helping, but it’s apparently not enough to make the “sickness or not” go away completely. combine that with depression that has been increasing or decreasing in intensity, but never actually going away, ever since #drumpf was elected, and it makes for a really difficult time merely existing in the world.

i’m playing for a burlesque show at the substation in ballard on march 7th, and then a week of moisture festival performances with the fremont philharmonic starting on march 22nd, plus 2 moisture festival performances by snake suspenderz on april 8th, and a gig with snake suspenderz on march 22nd in woodinville that pays $125 an hour, cash…

but i would still prefer it if i died, or, even better, if everybody else died, except for moe, the fremont philharmonic, snake suspenderz, the people with whom i’m doing the burlesque show, the significant others of the aforementioned people… and, MAYBE a few audience members…

weird

i’m “sick”…

i don’t “feel sick”, in fact, i feel largely the same way i do pretty much all the time: no abnormal aches or pains, clear sinuses, i’m able to breathe without difficulty, no headache or plugged ears… my throat is slightly swollen and even more slightly sore — which is something i started noticing a couple of nights ago… but i’m not coughing (except when i smoke pot, which is relatively normal), and it’s hardly even noticible most of the time.

but i’m REALLY cold most of the time, even though the temperature outside has been between 45° and 50° and inside has been more like 65°. i spent pretty much all day yesterday on the recliner, alternately watching TV and sleeping, in spite of the fact that i could have been more active, and, today, i’m thinking that i may go out and check my mailbox, but i’m also inclined to waste another day in front of the TV.

moe

moe went to las vegas yesterday, to speak at a veterinary conference. while she was on the plane, yesterday, she broke a tooth. this morning, she went to an emergency dental clinic, where they performed a root canal…

fortunately, her speaking engagement doesn’t start until tomorrow, but even so, i can just imagine that speaking while still under the influence of powerful pain-reducing drugs will be a tricky business, at best.

things just can’t be simple, ever… πŸ˜›

yay…

i’ve been worried, because my blood pressure has been higher than what is considered to be normal (not a lot, but just by a few points, every now and then), and everything i’ve read makes it sound very likely that i have prehypertension… i don’t know my “family history” and don’t have any reliable way of finding out, because i haven’t actually spoken, face-to-face, with my parents for more than five minutes or so, in more than thirty years…

— AND I LIKE IT THAT WAY —

(and i DEFINITELY suffer from white coat hypertension) but i have been worried because i went to the doctor recently and he expressed concerns about my blood pressure as well, and ordered a blood draw so that i could have lab work done.

i have been spending the past few days resigning myself to taking blood pressure medication for the rest of my life, and not enjoying the prospect.

the labs just came back…

and it’s 100% normal, across the board… and the “areas of concern” that the doctor pointed out last time are also way down, into the “normal” range, as well.

so, i’m pretty sure the diagnosis will be “investigate the DASH diet, excersise regularly, and don’t worry about it.”

which is what i’m already doing. 😎

heebie

i’m cold, and i also think that i may be getting a cold, which is not good, because i’ve got important obligations that i’m probably going to have to fulfill, even if i am sick. it may just be that i am still wearing summer-ish clothing and it’s getting to the point where i should probably switch to winter-ish clothing, but i’m too lazy.

the obligations for the next few weeks include: giving rick a ride to the cannabis dispensary (which is usually an “all-day” event, depending on how many dispensaries we visit), a fremont phil gig for a moisture-festival/panto-related performance, the winter panto performances, the lenin lighting, and probably a bunch of other rehearsals, gigs, and what-have-you, that i am forgetting.

we’re well into the fall/winter rehearsal season, but we have only had one panto rehearsal, because all of the music isn’t completed yet. i have two new arrangements for the phil which are ready, however: one is a piano rag by scott joplin called “I Am Thinking Of My Pickaninny Days”, and the other is an arrangement of that piece of music made famous by the bulgarian womens’ radio choir, called “Polegnala e Todora” by philip koutev, which is in 11/16… it’s almost in 3/4 time, but not quite… which may make it a lot more difficult to play, but i’m hoping that we won’t have to get too technical about it. it’s also got a rubato feel about it, that, i’m hoping, will cover for any glaring technical difficulties that we might encounter.

even though i haven’t heard a note of either of them, i’m fairly confident that the arrangements are not going to be the problem once we actually get around to rehearsing them, because i also wrote an arrangement of Drei Equale für Vier Posaunen by beethoven, only four steps lower (so you don’t have to use an alto trombone for the high part), which i tried out with the trombone section from the ballard sedentary sousa band over the weekend. while they were sight-reading, completely unsure of the notes, and not playing with any confidence whatsoever, when they were all playing in the same place, the arrangement stood on its own… completely unlike the previous times i have tried to arrange things, using lilypond, and had significant difficulties getting the right notes to go down on the printed page.

moe has decided that we have to paint and re-carpet the bedroom before our new, king-sized bed arrives, which means that, once again, i am surrounded by boxes, and stacks of stuff, and dressers and suchlike that were in our bedroom. of course, the up side to all this is that, in a couple weeks or so, we will have a freshly, newly-repainted bedroom, with new fixtures, and a new bed… it’ll sort of be like a hotel room, except that we won’t have to go home eventually.

the rat problem is still there. i trapped two rats earlier this week. they go for two or three days without touching the traps, and then there are two in one day… then they go back to not touching them again. these intelligent creatures are being murdered by me, because they are destructive to the way i want to live. i am responsible for the murders of cute, furry, intelligent, rat mothers, fathers, brothers, and sisters, because i don’t like the fact that they chewed up the pluming under the floor of my house…

no matter how hard i try, i am unable to convince myself that what i am doing is not wrong. πŸ˜›

health

dr. wacka-loon sez that my elbow is painful not because of arthritis, but because of lateral epicondylitis, because of the fact that i use my left hand to operate the mouse, and i spend as much as 12 hours a day on the computer…

tennis elbow!? at least have the decency to call it “computer operator’s elbow” or something like that… on the plus side, it’s not arthritis, which was what was my suspicion until now. he says that arthritis restricts movement, and my range of motion is actually better than it has been in a long time (i.e. ever since i injured my elbow, falling off my bicycle, when i was 21 or thereabouts)… it just hurts like hell. πŸ˜›