i went two days without microdosing, and at the end of the second day (yesterday), i noticed a distinct and sudden change in my mood, from more-or-less content, easy-going, and accepting, to sour, disagreeable, snappy and depressed. 😒

so, this morning (still sour and depressed), i made up five .25g capsules, one of which i took immediately (at 0800), and the rest i plan on taking every OTHER day, to see if that evens out my mood a little more.

at the recommendation of my counselor, i also installed a mood-tracking app on my phone. i’m still getting the hang of it, but — maybe — it will help figure out exactly how much i can take without overdoing it.

ETA: heh… listen to me talking about “overdoing” mushrooms… as though there is ANY SUCH THING as too many mushrooms… 🤣