i understand the concepts behind the $1 million experiment quite well, and i know it works. i’ve been using a similar affirmation for health and well-being for around 30 years. i also know that the more you believe it will work, the more likely it is to work, without any other explanation. basically, you spend 60 seconds a day focusing on – remembering – the affirmation: do this by reciting it, singing it, praying it, meditating on it, visualising it, or whatever works for you. it won’t happen all at once, but it will happen if you believe it will. check it out… 8)