i’ve been worried, because my blood pressure has been higher than what is considered to be normal (not a lot, but just by a few points, every now and then), and everything i’ve read makes it sound very likely that i have prehypertension… i don’t know my “family history” and don’t have any reliable way of finding out, because i haven’t actually spoken, face-to-face, with my parents for more than five minutes or so, in more than thirty years…
— AND I LIKE IT THAT WAY —
(and i DEFINITELY suffer from white coat hypertension) but i have been worried because i went to the doctor recently and he expressed concerns about my blood pressure as well, and ordered a blood draw so that i could have lab work done.
i have been spending the past few days resigning myself to taking blood pressure medication for the rest of my life, and not enjoying the prospect.
the labs just came back…
and it’s 100% normal, across the board… and the “areas of concern” that the doctor pointed out last time are also way down, into the “normal” range, as well.
so, i’m pretty sure the diagnosis will be “investigate the DASH diet, excersise regularly, and don’t worry about it.”
which is what i’m already doing. 😎
i installed the daily security updates, and it removed my ability to send and receive email. 😡
it’s getting towards time for me to re-evaluate my dependence on computers.
ETA: so i decided that it was time to upgrade distributions, because precise is coming up against its EOL in a year or so. i upgraded to trusty, and things got distinctly WORSE: i am now looking at a “system loading” screen that has had a “progress” meter (which is just an animated graphic that has 5 dots that go from one colour to a different colour, and back, one dot at a time, to show you that “something’s happening”) for about half an hour with no change…
i posted once at kubuntu forums but there has been no response yet… 😐
i wonder how long it’s gonna take this time? 😡 if it’s anything like the last couple of times, it could take as much as a week to get things back to “normal” again… 😐
i’ve been working on a new web site template for the mercer island vet clinic, which is essentially finished, but it hasn’t had the content added yet, so it’s not live.
i’m about a week away from my first colonoscopy, which starts in a week with multiple degrees of laxatives and purgatives and a clear-liquid fast… which should be a “thrill”… and then, to top it all off, i get an anesthetic that causes retrograde amnesia and i have to get a ride home, because i won’t be allowed to drive for 24 hours afterward, so i’m probably going to have to take the bus to the clinic, which is the same general location that they took me when i had my brain injury. 😐 then i have to schedule another appointment with dr. wackaloon to talk about my allegedly-high blood pressure. what i maintain, which is what i maintained before i tested “high” at his office the last time, is that i run a little higher than normal, which has been reinforced by the fact that i have been checking daily for 26 days, and my average is 143/95 – which is a little higher than normal… but my life is not as “relaxed” as i would like it to be, so it’s understandable…
the ballard sedentary sousa band is performing at the mural amphitheatre on sunday, for folklife. i pulled off a miraculous save and got the last remaining parking pass when it’s original recipient (clayton) wasn’t at the last rehearsal to claim it… which means that i’ll be able to park relatively close to the amphitheatre, for free, rather than having to pay to park a couple of miles away and take the bus there and back, which will also mean that i may actually spend more than the requisite hour or so that i have to be there.
the unauthorised authorisation dialogue went away when i realised that i have the leap.cc site in my RSS feed as well… i deleted the site, and the dialogue went away and has not come back. as far as i can tell, there’s still no site at leap.cc, although the domain itself doesn’t expire until 2013… weird…